Optimum Nutrition Micronized Creatine Powder
The Optimum Nutrition Micronized Creatine Powder offers a blend of amino acids and natural caffeine sources. It supports muscle recovery and provides an energy boost. Each serving delivers essential nutrients and is calorie-free and sugar-free.
Usage Instructions:
- For an Amino Acid Boost: Consume one or more servings first thing in the morning and/or between meals.
- For Pre-Workout Energy: Take 1-3 servings 20-30 minutes before training.
- For Post-Workout Recovery: Take 1-2 servings immediately after training.
- Mixing Instructions: Mix two scoops with 10-12 oz of cold water.
Nutritional Facts (Per Serving):
- Calories: 5
- Total Carbohydrates: 1g
- Amino Blend: 5g (Micronized Taurine, L-Glutamine, L-Arginine, L-Leucine, Beta-Alanine, L-Isoleucine, L-Valine, L-Tyrosine, L-Histidine, L-Lysine Hydrochloride, L-Phenylalanine, L-Threonine, L-Methionine)
- Energy Blend: 160mg (Caffeine from Green Tea and/or Green Coffee Extracts)